Hump Day HIIT

Hump Day HIIT

Stay motivated mid-week with this quick Hump Day HIIT workout!

The idea is to do each exercise for 30 seconds, with 10-15 seconds rest in between.

Round 1:

  • Dumbbell swings (or kettlebell swings)
  • Spider push ups (or regular push ups)
  • Plank

Round 2:

  • Squats with dumbbell or kettlebell
  • Static lunge with bicep curl
  • Side plank

Round 3:

  • Jump squats
  • Plank walk-ups
  • Burpees


MADE exists to make dance accessible for everyone. We share our appreciation of dance through a range of educational and entertainment services, representing the industry as a nationally recognised hub for dance. We MANAGE, we DANCE, we EDUCATE, we ENTERTAIN.
Posts created 22

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top