Stay motivated mid-week with this quick Hump Day HIIT workout!
The idea is to do each exercise for 30 seconds, with 10-15 seconds rest in between.
- Dumbbell swings (or kettlebell swings)
- Spider push ups (or regular push ups)
- Squats with dumbbell or kettlebell
- Static lunge with bicep curl
- Side plank
- Jump squats
- Plank walk-ups